One day...

Running & Triathlon Coaching

I’ll run a marathon

Day 1

Book your free intro call

I’ll run a marathon

One day...

Running & Triathlon Coaching

I’ll run a marathon

Day 1

Book your free intro call

I’ll run a marathon

One day...

Day 1

Day 1

Back when I was studying in London, I decided after years of partying, drinking and
lots of sleepless nights, to start running 5km every day. It ended up changing my life...

Only half a year later, I found myself at the starting line of the Rome Marathon (March 2022).
I ended up finishing in a humble 3hrs and 27 minutes but I felt invincible
regardless, the pacers had seemingly carried me to the finish line and as soon as I
crossed it, I was hungry for more, ready to push further, expand my boundaries, cross
my comfort zone.


Three years later, after many ups and downs, overcoming injuries, improving strength
and stability, and throwing away alcohol out of my life, I was finally ready to take on
my first ultramarathon. In April 2025 I ran and finished the legendary Marathon des Sables,
a >250km ultramarathon self sufficient through the Sahara.


Only six months later, I was at the starting line of my first Ironman in Gurye, South
Korea (September 2025) completing a brutal 3.8km swim, a 180km bike ride and a
42.2km run in 11 hours and 37 minutes.


Sports changed my life. Let it change yours!

Back when I was studying in London, I decided after
years of partying, drinking and lots of sleepless nights,
to start running 5km every day.


It ended up changing my life...

Only half a year later, I found myself at the starting line
of the Rome Marathon (March 2022). I ended up finish-
ingin a humble 3hrs and 27 minutes but I felt invincible
regardless, the pacers had seemingly carried me to
the finish line and as soon as I crossed it, I was hungry
for more, ready to push further, expand my boundaries,
cross my comfort zone.


Three years later, after many ups and downs, over-
coming injuries, improving strength and stability, and
throwing away alcohol out of my life, I was finally ready
to take on my first ultramarathon. In April 2025 I ran and
finished the legendary Marathon des Sables, a >250km
ultramarathon self sufficient through the Sahara.


Only six months later, I was at the starting line of my first
Ironman in Gurye, South Korea (September 2025)
completing a brutal 3.8km swim, a 180km bike ride and
a 42.2km run in 11 hours and 37 minutes.


Sports changed my life. Let it change yours!

Day 189

Rome

Day 189

Rome

Day 1295

Sahara

Day 1295

Sahara

Day 1470

Gurye

Day 1470

Gurye

1

GET TO KNOW EACH OTHER

What’s most important to me is to understand you, where you are at, what you want to
achieve, what you might be struggling with. We do this by having a free introductory call.
This allows you to see if there's a fit with me as a coach and as a person. If you are in and
around Barcelona we can also go for a first training session together. After getting to know
each other, if there's a fit on both sides, we can start working and training together!

2

HOW WE CAN ACHIEVE YOUR GOALS

How we work together will depend on your current level of fitness, your goals and the
intensity at which you'd liked to be coached. We'll start with mapping out any blockers
you might have in your calendar, how much time you can commit to training, and your
current fitness level. This will allow us to create a tailored training plan and longer term
strategy to help you achieve your goals.

3

ACCOUNTABILITY THROUGHOUT

We'll go session by session and adapt the training plan intesity, where necessary.
We help with overall nutrition and fueling of the training sessions. We help prevent injuries
by ensuring stretching, flexibility and mobility are prioritised throughout. Essentially, we

guide you every step of the way, from your first steps in training to finishing your dream race.

We keep you accountable throughout helping you stay committed and consistent.

We work and train people from all walks of life with a wide variety of goals. From helping people run their first 5km to helping others finish their first marathon, ultramarathon or Ironman.

HOW WE WORK (& TRAIN) TOGETHER

We work and train people from all walks of life with a wide variety
of goals. From a first 5km to a first marathon, ultra- or Ironman.

1

GETTING TO KNOW YOU

It starts with a free intro call: where you are, what you
want to achieve, what's in the way. You'll quickly feel
if there's a fit, as a coach and as a person. In Barcelona?
We can do a first training together. If it clicks on both
sides, we start.

2

ACHIEVING YOUR GOALS

Your plan is built around your life: your fitness level,
your goals, your calendar, and how intensely you want
to be coached. From there we map a tailored training
plan and a longer-term strategy to get you to your goal.

3

STAYING ACCOUNTABLE

We adapt the plan session by session, cover nutrition
and fueling, and prevent injuries through strength,
stretching and mobility. From your first run to your
dream race, I keep you accountable, committed
and consistent.

We work and train people from all walks of life with a wide variety of goals. From helping people run their first 5km to helping others finish their first marathon, ultramarathon or Ironman.

HOW WE WORK TOGETHER

We work and train people from all walks of life with a wide variety
of goals. From a first 5km to a first marathon, ultra- or Ironman.

PRICING

PRICING

First test training together for free. Monthly pricing, cancel any-
time. 14-day money-back guarantee on your first month.

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu) +
    plan adjustments

  • Direct WhatsApp line to your coach

BASE

€99/month

Online coaching, anywhere

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu) +
    plan adjustments

  • Direct WhatsApp line to your coach

BASE

€99/month

Online coaching, anywhere

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu) +
    plan adjustments

  • Direct WhatsApp line to your coach

BASE

€99/month

Online coaching, anywhere

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 1 in-person session per week in
    Barcelona (track, technique,
    long runs)

  • Race-week nutrition & fueling
    protocol

  • Finish guarantee*

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 1 in-person session per week in
    Barcelona (track, technique,
    long runs)

  • Race-week nutrition & fueling
    protocol

  • Finish guarantee*

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 1 in-person session per week in
    Barcelona (track, technique,
    long runs)

  • Race-week nutrition & fueling
    protocol

  • Finish guarantee*

PERFORM

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 1 in-person session per week in
    Barcelona (track, technique,
    long runs)

  • Race-week nutrition & fueling
    protocol

  • Finish guarantee*

€249/month

Hybrid coaching, in Barcelona

Choose ➔

PEAK

€999/month

In-person coaching, we train together

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 2-3 in-person sessions per week,
    together in Barcelona (track,
    technique, long runs)

  • Full nutrition & fueling programming

  • Race participation: pacing, race-
    day support, I’m there at your race†

  • Finish guarantee*

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 2-3 in-person sessions per week,
    together in Barcelona (track,
    technique, long runs)

  • Full nutrition & fueling programming

  • Race participation: pacing, race-
    day support, I’m there at your race†

  • Finish guarantee*

Choose ➔

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 1 in-person session per week in
    Barcelona (track, technique,
    long runs)

  • Race-week nutrition & fueling
    protocol

  • Finish guarantee*

PERFORM

€249/month

Hybrid coaching, in Barcelona

MOST POPULAR

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu) +
    plan adjustments

  • Direct WhatsApp line to your coach

BASE

€99/month

Online coaching, anywhere

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu) +
    plan adjustments

  • Direct WhatsApp line to your coach

BASE

€99/month

Online coaching, anywhere

PRICING

PRICING

First test training together for free. Monthly pricing, cancel any-
time. 14-day money-back guarantee on your first month.

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu) +
    plan adjustments

  • Direct WhatsApp line to your coach

BASE

€99/month

Online coaching, anywhere

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu) +
    plan adjustments

  • Direct WhatsApp line to your coach

BASE

€99/month

Online coaching, anywhere

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu) +
    plan adjustments

  • Direct WhatsApp line to your coach

BASE

€99/month

Online coaching, anywhere

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 1 in-person session per week in
    Barcelona (track, technique,
    long runs)

  • Race-week nutrition & fueling
    protocol

  • Finish guarantee*

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 1 in-person session per week in
    Barcelona (track, technique,
    long runs)

  • Race-week nutrition & fueling
    protocol

  • Finish guarantee*

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 1 in-person session per week in
    Barcelona (track, technique,
    long runs)

  • Race-week nutrition & fueling
    protocol

  • Finish guarantee*

PERFORM

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 1 in-person session per week in
    Barcelona (track, technique,
    long runs)

  • Race-week nutrition & fueling
    protocol

  • Finish guarantee*

€249/month

Hybrid coaching, in Barcelona

Choose ➔

PEAK

€999/month

In-person coaching, we train together

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 2-3 in-person sessions per week,
    together in Barcelona (track,
    technique, long runs)

  • Full nutrition & fueling programming

  • Race participation: pacing, race-
    day support, I’m there at your race†

  • Finish guarantee*

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 2-3 in-person sessions per week,
    together in Barcelona (track,
    technique, long runs)

  • Full nutrition & fueling programming

  • Race participation: pacing, race-
    day support, I’m there at your race†

  • Finish guarantee*

Choose ➔

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 1 in-person session per week in
    Barcelona (track, technique,
    long runs)

  • Race-week nutrition & fueling
    protocol

  • Finish guarantee*

PERFORM

€249/month

Hybrid coaching, in Barcelona

MOST POPULAR

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu) +
    plan adjustments

  • Direct WhatsApp line to your coach

BASE

€99/month

Online coaching, anywhere

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu) +
    plan adjustments

  • Direct WhatsApp line to your coach

BASE

€99/month

Online coaching, anywhere

* Finish guarantee: complete at least 80% of your key sessions and start your race — if you don’t finish, I coach you to your next attempt free. Injury, illness and race cancellations are handled personally and fairly;

details in the coaching agreement.

† Race-day travel, accommodation and my race entry are billed at cost.

First test training together for free. Monthly pricing, cancel anytime. 14-day money-back guarantee on your first month.

MOST POPULAR

Choose ➔

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 1 in-person session per week in
    Barcelona (track, technique,
    long runs)

  • Race-week nutrition & fueling
    protocol

  • Finish guarantee*

PERFORM

€249/month

Hybrid coaching, in Barcelona

Choose ➔

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu)
    + plan adjustments

  • Direct WhatsApp line to your coach

  • 2-3 in-person sessions per week,
    together in Barcelona (track,
    technique, long runs)

  • Full nutrition & fueling programming

  • Race participation: pacing, race-
    day support, I’m there at your race†

  • Finish guarantee*

PEAK

€999/month

In-person coaching, we train together

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu) +
    plan adjustments

  • Direct WhatsApp line to your coach

BASE

€99/month

Online coaching, anywhere

BASE

€99/month

Online coaching, anywhere

  • Personal training plan, built around
    your race

  • Weekly data review (intervals.icu) +
    plan adjustments

  • Direct WhatsApp line to your coach

PRICING

Q: I have never run before, is this for me?

> I coach people with various level of running experience, and in many ways, complete beginners motivate me most.

Q: What if I get sick or injured during the training?

> Unfortunately this can be part of the roadmap,
however I’m aiming to guide you through these times
as best as I can.

Q: I have never run before, is this for me?

> I coach people with various level of running exper-
ience, and in many ways, complete beginners
motivate me most.

Q: What if I get sick or injured during the training?

> Unfortunately this can be part of the roadmap, however I’m aiming to guide you through these times as best as I can.

Q: In which languages do you coach?

> I coach in English, Dutch and French.

Feel free to ask your questions in our first intro call, via WhatsApp or via e-mail.

FREQUENTLY ASKED QUESTIONS

FAQ's

Q: I have never run before, is this for me?

> I coach people with various level of running experience, and in many ways, complete beginners motivate me most.

Q: What if I get sick or injured during the training?

> Unfortunately this can be part of the roadmap,
however I’m aiming to guide you through these times
as best as I can.

Q: I have never run before, is this for me?

> I coach people with various level of running exper-
ience, and in many ways, complete beginners
motivate me most.

Q: What if I get sick or injured during the training?

> Unfortunately this can be part of the roadmap, however I’m aiming to guide you through these times as best as I can.

Q: In which languages do you coach?

> I coach in English, Dutch and French.

Feel free to ask your questions in our first intro call, via WhatsApp or via e-mail.

FREQUENTLY ASKED QUESTIONS

FAQ's

Terms & Finish Guarantee

Terms

Privacy

Privacy

hermans.matthias@gmail.com

hermans.matthias@gmail.com

+32 477 48 00 00

+32 477 48 00 00

Whether it's a question, an ask for more information or
a first free training together, I'm happy to chat!

Whether it's a question or a
first free training together,
I'm happy to chat!

Today is your Day 1

Today is
your Day 1